How much time do you spend sitting each day? Is your neck or back causing you pain? Whether you are tied to the computer at work, enjoying leisure time in front of the TV, or even just reading a book, Americans spend an average of 12-13 hours per day in a seated position.
With all of that tushy-time Americans participate in, it’s important to consider that research has proven that sitting is a major cause of low back pain and sciatica. Ultimately, this type of pain affects our productivity, efficiency, and quality of life. Additionally, an extended period of sitting slows down metabolism, compared to standing up.
While standing at work may not feel traditional, it is anything but that. Winston Churchill, Ernest Hemingway, and Benjamin Franklin are among a few historical figures that are said to have worked at standing desks.
Considering that standing is a primarily static position, low back and sciatica pain is possible with prolonged standing, too. The preferred option for people who spend more than 30-60 minutes at a time working at a desk is changing to work at a “sit to stand†or adjustable desk. Many people feel best alternating between sitting and standing every 30 minutes. This approximation is different for everyone, but is undoubtedly a good place to start.
Adjustable Workstations
Adjustable workstations are a wonderful option that allow for quick changes between sitting and standing. Many companies with employees in sales, IT, music production, education, and artist/illustrators have adopted adjustable workstations to reduce employee injuries and increase productivity. Sounds win-win, doesn’t it?
Besides standing desks, there are many options to reduce pain and fatigue that may be associated with workstations. Anti-fatigue mats under the feet, ergonomic keyboards, and a proper fitting chair are among the many options available to us.
More Ideas and Tips
If you are experiencing low back or sciatica pain and need (a ton) more ideas to relieve and prevent pain, consider reading my eBook “Bye-Bye Back Painâ€. Inside, you will find tips and tricks to alleviate pain, along with specific exercise programs aimed at reducing low back and sciatica pain.